Anxiety & Depression

We understand that mood disorders can be overwhelming, distressing and often far more intense than may appear from the outside. As a consequence, everyday life is a constant struggle.

Anxiety can come up in different ways for different people. Some people are anxious about or avoid social situations, some experience excessive and uncontrollable worries, panic attacks, or specific fears (e.g. heights). Others have problems being in places that make them uncomfortable, or problems being separated from certain people they love.

Depression can affect how you feel, the way you think and how you act.  Depression includes not only a sad mood but also negative thoughts about self, about the world and about the future.